How many calories are in Brown/Red Rice?
Brown/Red Rice contains 132 calories per serving (7% of the 2,000 kcal daily value), with 1g fat, 28g carbs, and 3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Brown/Red Rice
Nutritional value of Brown/Red Rice per 100 grams
What's inside Brown/Red Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked brown/red rice (mixed) | 110g | 120 kcal | 2.7g | 0.9g | 25.5g |
Where do the calories in Brown/Red Rice come from
How Brown/Red Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 132 kcal | 7% |
| Protein | 3g | 6% |
| Fat | 1g | 2% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Brown/Red Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Brown/Red Rice
How many calories are in Brown/Red Rice?
A full serving of Brown/Red Rice contains approximately 132 kcal. The total serving weighs about 110g. Per 100 grams, that works out to 120 kcal.
Is Brown/Red Rice good for weight loss?
Brown/Red Rice has a low calorie density at 120 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Brown/Red Rice?
A serving of Brown/Red Rice provides about 3g of protein from a total serving weight of 110g. That is 2.7g of protein per 100g, which covers roughly 6% of the recommended daily intake of 50g.
What is the easiest way to track Brown/Red Rice calories?
The easiest way to track Brown/Red Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Brown/Red Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Brown/Red Rice | 140g | 165.0 | 3.5g | +33 kcal, more protein |
| Red/Brown Rice | 180g | 234.0 | 4.5g | +102 kcal, more protein |
| Mixed Cooked Rice | 50g | 68.0 | 1.5g | -64 kcal, less protein |
| Rice with Chicken and Tofu | 150g | 195.0 | 4g | +63 kcal, more protein |
| Brown Rice | 150g | 165.0 | 3.5g | +33 kcal, more protein |