How many calories are in Egg Roll-up?
Egg Roll-up contains 158 calories per serving (8% of the 2,000 kcal daily value), with 13g fat, 1.2g carbs, and 8.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Roll-up
Nutritional value of Egg Roll-up per 100 grams
What's inside Egg Roll-up
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Green onions | 5g | 20 kcal | 2g | 0g | 4g |
| Cream cheese | 15g | 266.7 kcal | 6.7g | 23.3g | 3.3g |
| Egg (omelette) | 60g | 150 kcal | 12.5g | 10.8g | 0.8g |
| Cooking oil | 3g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Egg Roll-up come from
How Egg Roll-up fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 158 kcal | 8% |
| Protein | 8.6g | 17% |
| Fat | 13g | 20% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Roll-up
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Roll-up
How many calories are in Egg Roll-up?
A full serving of Egg Roll-up contains approximately 158 kcal. The total serving weighs about 83g. Per 100 grams, that works out to 190.4 kcal.
Is Egg Roll-up good for weight loss?
Egg Roll-up has a moderate calorie density at 190.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg Roll-up?
A serving of Egg Roll-up provides about 8.6g of protein from a total serving weight of 83g. That is 10.4g of protein per 100g, which covers roughly 17% of the recommended daily intake of 50g.
What is the easiest way to track Egg Roll-up calories?
The easiest way to track Egg Roll-up is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Roll-up compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vegetable Omelette | 195g | 120.0 | 0g | -38 kcal, less protein |
| Eggs and Toast | 225g | 415.0 | 19g | +257 kcal, more protein |
| Scrambled Eggs with Mushrooms | 240g | 306.0 | 17.3g | +148 kcal, more protein |
| Masala Omelette | 182g | 269.0 | 16.9g | +111 kcal, more protein |
| Vegetable Omelette | 155g | 207.0 | 12.3g | +49 kcal, more protein |