How many calories are in Rice with noodles & fish?
Rice with noodles & fish contains 1,388 calories per serving (69% of the 2,000 kcal daily value), with 56.2g fat, 185g carbs, and 36.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with noodles & fish
Nutritional value of Rice with noodles & fish per 100 grams
What's inside Rice with noodles & fish
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 320g | 140 kcal | 2.5g | 0.5g | 30.6g |
| instant fried noodles (cooked with oil) | 110g | 381.8 kcal | 7.3g | 18.2g | 43.6g |
| fried fish (small whole, e.g., mackerel/anchovy x2) | 90g | 233.3 kcal | 15.6g | 20g | 0g |
| fresh cucumber slices | 60g | 16.7 kcal | 0.8g | 0.2g | 3.3g |
| peanut / corn snack (small bowl) | 30g | 150 kcal | 6.7g | 6.7g | 20g |
| dipping sauce (soy-based or fish sauce with oil) | 25g | 140 kcal | 4g | 10g | 12g |
| sweet cake / baked pastry (packaged, small) | 60g | 366.7 kcal | 5g | 20g | 46.7g |
Where do the calories in Rice with noodles & fish come from
How Rice with noodles & fish fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 1,388 kcal | 69% |
| Protein | 36.5g | 73% |
| Fat | 56.2g | 86% |
| Carbs | 185g | 62% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with noodles & fish
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with noodles & fish
How many calories are in Rice with noodles & fish?
A full serving of Rice with noodles & fish contains approximately 1,388 kcal. The total serving weighs about 695g. Per 100 grams, that works out to 199.7 kcal.
Is Rice with noodles & fish good for weight loss?
Rice with noodles & fish has a moderate calorie density at 199.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with noodles & fish?
A serving of Rice with noodles & fish provides about 36.5g of protein from a total serving weight of 695g. That is 5.3g of protein per 100g, which covers roughly 73% of the recommended daily intake of 50g.
What is the easiest way to track Rice with noodles & fish calories?
The easiest way to track Rice with noodles & fish is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with noodles & fish compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice | 200g | 0.0 | 0g | -1388 kcal, less protein |
| Rice and Fried Fish | 220g | 285.8 | 21g | -1102 kcal, less protein |
| rice & cucumber | 78g | 105.1 | 1.2g | -1282 kcal, less protein |
| Rice with okra & pork | 495g | 528.0 | 37g | -860 kcal, more protein |
| Rice with fried items | 280g | 482.0 | 15g | -906 kcal, less protein |