How many calories are in rice & cucumber?
rice & cucumber contains 105.1 calories per serving (5% of the 2,000 kcal daily value), with 5g fat, 14.9g carbs, and 1.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in rice & cucumber
Nutritional value of rice & cucumber per 100 grams
What's inside rice & cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 35g | 138 kcal | 2.6g | 1.1g | 30.9g |
| cucumber slices (peeled) | 30g | 16 kcal | 1g | 0.3g | 3.7g |
| sweet chili / ketchup sauce smear (mixed) | 8g | 150 kcal | 0g | 0g | 37.5g |
| cooking oil residue (spread on plate) | 5g | 800 kcal | 0g | 90g | 0g |
Where do the calories in rice & cucumber come from
How rice & cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 105.1 kcal | 5% |
| Protein | 1.2g | 2% |
| Fat | 5g | 8% |
| Carbs | 14.9g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from rice & cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about rice & cucumber
How many calories are in rice & cucumber?
A full serving of rice & cucumber contains approximately 105.1 kcal. The total serving weighs about 78g. Per 100 grams, that works out to 134.7 kcal.
Is rice & cucumber good for weight loss?
rice & cucumber has a low calorie density at 134.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in rice & cucumber?
A serving of rice & cucumber provides about 1.2g of protein from a total serving weight of 78g. That is 1.5g of protein per 100g, which covers roughly 2% of the recommended daily intake of 50g.
What is the easiest way to track rice & cucumber calories?
The easiest way to track rice & cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does rice & cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with noodles & fish | 695g | 1388.0 | 36.5g | +1282 kcal, more protein |
| Rice with cucumber salad | 215g | 303.0 | 3.7g | +197 kcal, more protein |
| Fish with Rice | 280g | 392.0 | 30.9g | +286 kcal, more protein |
| Fried rice plate | 515g | 735.0 | 27.5g | +629 kcal, more protein |
| rice chicken meal | 540g | 598.0 | 26.7g | +492 kcal, more protein |