How many calories are in Rice with okra & pork?
Rice with okra & pork contains 528 calories per serving (26% of the 2,000 kcal daily value), with 14.4g fat, 68.6g carbs, and 37g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice with okra & pork
Nutritional value of Rice with okra & pork per 100 grams
What's inside Rice with okra & pork
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| cooked white rice | 140g | 142.9 kcal | 3g | 0.6g | 31.4g |
| steamed/boiled okra | 180g | 26.7 kcal | 2g | 0.3g | 5.3g |
| sliced boiled pork (lean) | 90g | 166.7 kcal | 24.4g | 6.7g | 0g |
| fried small dried shrimp with seasoning | 35g | 285.7 kcal | 17.1g | 15.7g | 34.3g |
| dipping sauce (fish sauce, oil, chili) | 30g | 83.3 kcal | 1.7g | 5g | 8.3g |
| stir-fried leafy greens (small portion near rice) | 20g | 25 kcal | 3.5g | 0g | 2.5g |
Where do the calories in Rice with okra & pork come from
How Rice with okra & pork fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 528 kcal | 26% |
| Protein | 37g | 74% |
| Fat | 14.4g | 22% |
| Carbs | 68.6g | 23% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with okra & pork
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with okra & pork
How many calories are in Rice with okra & pork?
A full serving of Rice with okra & pork contains approximately 528 kcal. The total serving weighs about 495g. Per 100 grams, that works out to 106.7 kcal.
Is Rice with okra & pork good for weight loss?
Rice with okra & pork has a low calorie density at 106.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with okra & pork?
A serving of Rice with okra & pork provides about 37g of protein from a total serving weight of 495g. That is 7.5g of protein per 100g, which covers roughly 74% of the recommended daily intake of 50g.
What is the easiest way to track Rice with okra & pork calories?
The easiest way to track Rice with okra & pork is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with okra & pork compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with pork & okra | 495g | 605.0 | 25.8g | +77 kcal, less protein |
| Mixed Thai plate | 530g | 786.0 | 48.1g | +258 kcal, more protein |
| Fish Rice Okra | 300g | 297.0 | 18g | -231 kcal, less protein |
| Rice with Mince & Eggs | 450g | 567.0 | 28.4g | +39 kcal, less protein |
| Grilled pork with vegetables and black rice | 660g | 755.0 | 48g | +227 kcal, more protein |