How many calories are in Egg tortilla?
Egg tortilla contains 384 calories per serving (19% of the 2,000 kcal daily value), with 20.9g fat, 25.1g carbs, and 23.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg tortilla
Nutritional value of Egg tortilla per 100 grams
What's inside Egg tortilla
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| scrambled eggs | 60g | 275 kcal | 21.7g | 19.2g | 1.8g |
| tortilla | 50g | 260 kcal | 8g | 6g | 44g |
| mozzarella | 30g | 283.3 kcal | 20g | 21g | 3.3g |
| green onion | 10g | 40 kcal | 3g | 1g | 10g |
Where do the calories in Egg tortilla come from
How Egg tortilla fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 384 kcal | 19% |
| Protein | 23.3g | 47% |
| Fat | 20.9g | 32% |
| Carbs | 25.1g | 8% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg tortilla
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg tortilla
How many calories are in Egg tortilla?
A full serving of Egg tortilla contains approximately 384 kcal. The total serving weighs about 150g. Per 100 grams, that works out to 256 kcal.
Is Egg tortilla good for weight loss?
Egg tortilla has a high calorie density at 256 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Egg tortilla?
A serving of Egg tortilla provides about 23.3g of protein from a total serving weight of 150g. That is 15.5g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg tortilla calories?
The easiest way to track Egg tortilla is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg tortilla compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg tortilla wrap | 230g | 377.0 | 22.7g | -7 kcal, less protein |
| Scrambled Eggs with Tortilla | 160g | 310.0 | 16g | -74 kcal, less protein |
| Scrambled Eggs with Veggies | 220g | 283.0 | 17g | -101 kcal, less protein |
| Scrambled eggs with vegetables | 190g | 210.0 | 13.3g | -174 kcal, less protein |
| Scrambled eggs with veggies | 110g | 119.0 | 7.5g | -265 kcal, less protein |