How many calories are in Egg bites?
Egg bites contains 243 calories per serving (12% of the 2,000 kcal daily value), with 13.5g fat, 3.9g carbs, and 23.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg bites
Nutritional value of Egg bites per 100 grams
What's inside Egg bites
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Scrambled eggs | 100g | 143 kcal | 12.6g | 9.5g | 0.7g |
| Green onions | 5g | 40 kcal | 2g | 0g | 4g |
| Cottage cheese | 100g | 98 kcal | 11g | 4g | 3g |
Where do the calories in Egg bites come from
How Egg bites fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 243 kcal | 12% |
| Protein | 23.7g | 47% |
| Fat | 13.5g | 21% |
| Carbs | 3.9g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg bites
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg bites
How many calories are in Egg bites?
A full serving of Egg bites contains approximately 243 kcal. The total serving weighs about 205g. Per 100 grams, that works out to 118.5 kcal.
Is Egg bites good for weight loss?
Egg bites has a low calorie density at 118.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg bites?
A serving of Egg bites provides about 23.7g of protein from a total serving weight of 205g. That is 11.6g of protein per 100g, which covers roughly 47% of the recommended daily intake of 50g.
What is the easiest way to track Egg bites calories?
The easiest way to track Egg bites is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg bites compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Scrambled Eggs with Onion | 170g | 218.0 | 18.2g | -25 kcal, less protein |
| Eggs with Toast | 100g | 143.0 | 12g | -100 kcal, less protein |
| Scrambled eggs with onions | 150g | 195.0 | 13g | -48 kcal, less protein |
| Scrambled eggs with veggies | 110g | 119.0 | 7.5g | -124 kcal, less protein |
| Vegetable Omelette | 160g | 190.0 | 14g | -53 kcal, less protein |