How many calories are in Rice with Egg and Okra?
Rice with Egg and Okra contains 286 calories per serving (14% of the 2,000 kcal daily value), with 5.8g fat, 45.4g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Egg and Okra
Nutritional value of Rice with Egg and Okra per 100 grams
What's inside Rice with Egg and Okra
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| boiled egg | 50g | 156 kcal | 12.6g | 10.6g | 1.2g |
| steamed okra | 40g | 32.5 kcal | 2g | 0.3g | 7g |
Where do the calories in Rice with Egg and Okra come from
How Rice with Egg and Okra fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 286 kcal | 14% |
| Protein | 11.1g | 22% |
| Fat | 5.8g | 9% |
| Carbs | 45.4g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Egg and Okra
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Egg and Okra
How many calories are in Rice with Egg and Okra?
A full serving of Rice with Egg and Okra contains approximately 286 kcal. The total serving weighs about 240g. Per 100 grams, that works out to 119.2 kcal.
Is Rice with Egg and Okra good for weight loss?
Rice with Egg and Okra has a low calorie density at 119.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Egg and Okra?
A serving of Rice with Egg and Okra provides about 11.1g of protein from a total serving weight of 240g. That is 4.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Egg and Okra calories?
The easiest way to track Rice with Egg and Okra is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Egg and Okra compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Broccoli and Egg | 200g | 212.0 | 11.5g | -74 kcal, more protein |
| Fish head meal | 370g | 443.0 | 33.5g | +157 kcal, more protein |
| Egg Omelette Meal | 340g | 405.0 | 16g | +119 kcal, more protein |
| Rice with Eggplant and Okra | 320g | 250.0 | 6.2g | -36 kcal, less protein |
| Chicken and Rice | 231g | 295.0 | 25g | +9 kcal, more protein |