How many calories are in Rice with Broccoli and Egg?
Rice with Broccoli and Egg contains 212 calories per serving (11% of the 2,000 kcal daily value), with 5.6g fat, 30g carbs, and 11.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Broccoli and Egg
Nutritional value of Rice with Broccoli and Egg per 100 grams
What's inside Rice with Broccoli and Egg
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice | 80g | 137.5 kcal | 3.1g | 0.4g | 30g |
| steamed broccoli | 70g | 35.7 kcal | 3.6g | 0.4g | 7.1g |
| boiled egg | 50g | 154 kcal | 13g | 10g | 2g |
Where do the calories in Rice with Broccoli and Egg come from
How Rice with Broccoli and Egg fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 212 kcal | 11% |
| Protein | 11.5g | 23% |
| Fat | 5.6g | 9% |
| Carbs | 30g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Broccoli and Egg
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Broccoli and Egg
How many calories are in Rice with Broccoli and Egg?
A full serving of Rice with Broccoli and Egg contains approximately 212 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 106 kcal.
Is Rice with Broccoli and Egg good for weight loss?
Rice with Broccoli and Egg has a low calorie density at 106 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Broccoli and Egg?
A serving of Rice with Broccoli and Egg provides about 11.5g of protein from a total serving weight of 200g. That is 5.8g of protein per 100g, which covers roughly 23% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Broccoli and Egg calories?
The easiest way to track Rice with Broccoli and Egg is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Broccoli and Egg compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs, Broccoli, Rice, Pickled Garlic | 410g | 432.0 | 20.4g | +220 kcal, more protein |
| Eggs with Sweet Potato and Broccoli | 360g | 285.0 | 22g | +73 kcal, more protein |
| Boiled Eggs with Rice | 250g | 360.0 | 17.3g | +148 kcal, more protein |
| Rice, Broccoli & Eggs | 554g | 456.0 | 27.9g | +244 kcal, more protein |
| Steamed Veggies with Egg | 220g | 135.0 | 8.6g | -77 kcal, less protein |