How many calories are in Fish head meal?
Fish head meal contains 443 calories per serving (22% of the 2,000 kcal daily value), with 10.6g fat, 53g carbs, and 33.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fish head meal
Nutritional value of Fish head meal per 100 grams
What's inside Fish head meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fish head (steamed or boiled) | 120g | 108.3 kcal | 18.3g | 4.2g | 0g |
| white rice (cooked) | 150g | 130 kcal | 2.7g | 0.3g | 28.7g |
| mixed cooked vegetables (okra, tomato, eggplant) | 50g | 80 kcal | 3g | 0.4g | 18g |
| boiled egg (half) | 50g | 156 kcal | 12g | 10g | 2g |
Where do the calories in Fish head meal come from
How Fish head meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 443 kcal | 22% |
| Protein | 33.5g | 67% |
| Fat | 10.6g | 16% |
| Carbs | 53g | 18% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fish head meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fish head meal
How many calories are in Fish head meal?
A full serving of Fish head meal contains approximately 443 kcal. The total serving weighs about 370g. Per 100 grams, that works out to 119.7 kcal.
Is Fish head meal good for weight loss?
Fish head meal has a low calorie density at 119.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Fish head meal?
A serving of Fish head meal provides about 33.5g of protein from a total serving weight of 370g. That is 9.1g of protein per 100g, which covers roughly 67% of the recommended daily intake of 50g.
What is the easiest way to track Fish head meal calories?
The easiest way to track Fish head meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fish head meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with egg and vegetables | 400g | 410.0 | 17.5g | -33 kcal, less protein |
| Rice with egg, vegetables and fish | 550g | 653.0 | 38.1g | +210 kcal, more protein |
| Boiled Eggs with Vegetables | 550g | 422.0 | 27.7g | -21 kcal, less protein |
| Rice with chicken | 330g | 388.0 | 22.7g | -55 kcal, less protein |
| Rice with vegetable curry, boiled eggs, and mixed vegetables | 450g | 520.0 | 22.2g | +77 kcal, less protein |