How many calories are in Es Kopi Susu?
Es Kopi Susu contains 170 calories per serving (9% of the 2,000 kcal daily value), with 4.3g fat, 20.5g carbs, and 6.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Es Kopi Susu
Nutritional value of Es Kopi Susu per 100 grams
What's inside Es Kopi Susu
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| water (ice melted) | 200g | 18 kcal | 0g | 0.1g | 4g |
| fresh whole milk | 60g | 133.3 kcal | 6.7g | 6.7g | 0g |
| sweetened condensed milk | 60g | 80 kcal | 3.3g | 0g | 20g |
| espresso / strong brewed coffee (concentrated) | 60g | 10 kcal | 0.5g | 0.3g | 0.8g |
Where do the calories in Es Kopi Susu come from
How Es Kopi Susu fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 170 kcal | 9% |
| Protein | 6.3g | 13% |
| Fat | 4.3g | 7% |
| Carbs | 20.5g | 7% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Es Kopi Susu
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Es Kopi Susu
How many calories are in Es Kopi Susu?
A full serving of Es Kopi Susu contains approximately 170 kcal. The total serving weighs about 380g. Per 100 grams, that works out to 44.7 kcal.
Is Es Kopi Susu good for weight loss?
Es Kopi Susu has a low calorie density at 44.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Es Kopi Susu?
A serving of Es Kopi Susu provides about 6.3g of protein from a total serving weight of 380g. That is 1.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Es Kopi Susu calories?
The easiest way to track Es Kopi Susu is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Es Kopi Susu compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Vietnamese latte | 425g | 425.0 | 8.6g | +255 kcal, more protein |
| Cafe latte | 280g | 156.2 | 8.6g | -13 kcal, more protein |
| Iced coffee | 410g | 72.7 | 5g | -97 kcal, less protein |
| Spanish latte | 310g | 281.2 | 12.4g | +111 kcal, more protein |
| Iced cafe latte | 480g | 234.0 | 10g | +64 kcal, more protein |