How many calories are in Potato and Salo Plate?
Potato and Salo Plate contains 620 calories per serving (31% of the 2,000 kcal daily value), with 44.7g fat, 42g carbs, and 13.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Potato and Salo Plate
Nutritional value of Potato and Salo Plate per 100 grams
What's inside Potato and Salo Plate
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled potatoes with dill | 100g | 87 kcal | 1.9g | 0.1g | 20g |
| Vegetable salad with sour cream dressing | 120g | 120 kcal | 2.5g | 10g | 5g |
| Rye bread | 30g | 250 kcal | 8.3g | 3.3g | 46.7g |
| Salo (cured pork fat) | 25g | 800 kcal | 2g | 88g | 0g |
| Semi-hard cheese | 20g | 350 kcal | 25g | 27.5g | 2.5g |
| Fresh cucumber and cherry tomatoes | 40g | 20 kcal | 1g | 0.3g | 3.8g |
| Butter or oil on potatoes | 5g | 720 kcal | 0g | 80g | 0g |
Where do the calories in Potato and Salo Plate come from
How Potato and Salo Plate fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 620 kcal | 31% |
| Protein | 13.3g | 27% |
| Fat | 44.7g | 69% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Potato and Salo Plate
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Potato and Salo Plate
How many calories are in Potato and Salo Plate?
A full serving of Potato and Salo Plate contains approximately 620 kcal. The total serving weighs about 340g. Per 100 grams, that works out to 182.4 kcal.
Is Potato and Salo Plate good for weight loss?
Potato and Salo Plate has a moderate calorie density at 182.4 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Potato and Salo Plate?
A serving of Potato and Salo Plate provides about 13.3g of protein from a total serving weight of 340g. That is 3.9g of protein per 100g, which covers roughly 27% of the recommended daily intake of 50g.
What is the easiest way to track Potato and Salo Plate calories?
The easiest way to track Potato and Salo Plate is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Potato and Salo Plate compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cheese Toast and Potatoes | 320g | 540.0 | 17.4g | -80 kcal, more protein |
| Potatoes and Cabbage Salad | 305g | 276.0 | 4.5g | -344 kcal, less protein |
| Pork and Potatoes | 355g | 473.0 | 24.1g | -147 kcal, more protein |
| Fish with Potatoes | 535g | 536.0 | 38g | -84 kcal, more protein |
| Cutlet and potatoes | 510g | 483.0 | 20.8g | -137 kcal, more protein |