How many calories are in Chicken roll meal?
Chicken roll meal contains 790 calories per serving (40% of the 2,000 kcal daily value), with 45g fat, 40g carbs, and 47g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken roll meal
Nutritional value of Chicken roll meal per 100 grams
What's inside Chicken roll meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken breast (grilled) | 150g | 220 kcal | 20.7g | 13.3g | 0g |
| creamy chicken roll | 120g | 233.3 kcal | 10g | 15g | 8.3g |
| butter sweet corn | 150g | 120 kcal | 2.7g | 4.7g | 20g |
Where do the calories in Chicken roll meal come from
How Chicken roll meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 790 kcal | 40% |
| Protein | 47g | 94% |
| Fat | 45g | 69% |
| Carbs | 40g | 13% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken roll meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken roll meal
How many calories are in Chicken roll meal?
A full serving of Chicken roll meal contains approximately 790 kcal. The total serving weighs about 420g. Per 100 grams, that works out to 188.1 kcal.
Is Chicken roll meal good for weight loss?
Chicken roll meal has a moderate calorie density at 188.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Chicken roll meal?
A serving of Chicken roll meal provides about 47g of protein from a total serving weight of 420g. That is 11.2g of protein per 100g, which covers roughly 94% of the recommended daily intake of 50g.
What is the easiest way to track Chicken roll meal calories?
The easiest way to track Chicken roll meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken roll meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Roll | 150g | 330.0 | 25g | -460 kcal, less protein |
| Chicken with rice and corn | 270g | 438.0 | 35.6g | -352 kcal, less protein |
| Chicken Rice Plate | 410g | 458.0 | 37.3g | -332 kcal, less protein |
| Spring Rolls with Chicken | 250g | 515.0 | 39g | -275 kcal, less protein |
| Rice with chicken and butter | 260g | 497.0 | 34.7g | -293 kcal, less protein |