How many calories are in Peanuts with jaggery?
Peanuts with jaggery contains 323 calories per serving (16% of the 2,000 kcal daily value), with 24.4g fat, 25.9g carbs, and 12.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Peanuts with jaggery
Nutritional value of Peanuts with jaggery per 100 grams
What's inside Peanuts with jaggery
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| shelled peanuts | 50g | 570 kcal | 25g | 48.8g | 32.2g |
| jaggery | 10g | 380 kcal | 0g | 0g | 98g |
Where do the calories in Peanuts with jaggery come from
How Peanuts with jaggery fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 323 kcal | 16% |
| Protein | 12.5g | 25% |
| Fat | 24.4g | 38% |
| Carbs | 25.9g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Peanuts with jaggery
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Peanuts with jaggery
How many calories are in Peanuts with jaggery?
A full serving of Peanuts with jaggery contains approximately 323 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 538.3 kcal.
Is Peanuts with jaggery good for weight loss?
Peanuts with jaggery has a high calorie density at 538.3 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Peanuts with jaggery?
A serving of Peanuts with jaggery provides about 12.5g of protein from a total serving weight of 60g. That is 20.8g of protein per 100g, which covers roughly 25% of the recommended daily intake of 50g.
What is the easiest way to track Peanuts with jaggery calories?
The easiest way to track Peanuts with jaggery is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Peanuts with jaggery compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Groundnut Chikki | 24g | 114.0 | 4g | -209 kcal, less protein |
| Mixed Nuts | 30g | 168.0 | 6.3g | -155 kcal, less protein |
| Jaggery spoon | 12g | 45.6 | 0g | -277 kcal, less protein |
| Indian Sweet | 50g | 250.0 | 0g | -73 kcal, less protein |
| Jaggery Tea | 240g | 112.0 | 0g | -211 kcal, less protein |