How many calories are in Groundnut Chikki?
Groundnut Chikki contains 114 calories per serving (6% of the 2,000 kcal daily value), with 5g fat, 16g carbs, and 4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Groundnut Chikki
Nutritional value of Groundnut Chikki per 100 grams
What's inside Groundnut Chikki
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| peanuts | 15g | 520 kcal | 26.7g | 33.3g | 46.7g |
| jaggery (or sugar) | 9g | 400 kcal | 0g | 0g | 100g |
Where do the calories in Groundnut Chikki come from
How Groundnut Chikki fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 114 kcal | 6% |
| Protein | 4g | 8% |
| Fat | 5g | 8% |
| Carbs | 16g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Groundnut Chikki
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Groundnut Chikki
How many calories are in Groundnut Chikki?
A full serving of Groundnut Chikki contains approximately 114 kcal. The total serving weighs about 24g. Per 100 grams, that works out to 475 kcal.
Is Groundnut Chikki good for weight loss?
Groundnut Chikki has a high calorie density at 475 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Groundnut Chikki?
A serving of Groundnut Chikki provides about 4g of protein from a total serving weight of 24g. That is 16.7g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Groundnut Chikki calories?
The easiest way to track Groundnut Chikki is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Groundnut Chikki compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Peanuts with jaggery | 60g | 323.0 | 12.5g | +209 kcal, more protein |
| Jaggery spoon | 12g | 45.6 | 0g | -68 kcal, less protein |
| Sweet Millet Porridge | 150g | 540.0 | 0.5g | +426 kcal, less protein |
| Jaggery and Roasted Chana | 30g | 108.0 | 0g | -6 kcal, less protein |
| Jaggery tea | 100g | 340.0 | 0g | +226 kcal, less protein |