How many calories are in Chicken rice box?
Chicken rice box contains 856 calories per serving (43% of the 2,000 kcal daily value), with 25.6g fat, 107.3g carbs, and 42.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chicken rice box
Nutritional value of Chicken rice box per 100 grams
What's inside Chicken rice box
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| chicken stir-fry (sauce, vegetables) | 280g | 164.3 kcal | 12.9g | 8.6g | 7.1g |
| steamed white rice | 300g | 130 kcal | 2.2g | 0.5g | 28.7g |
| pickled vegetables (carrot,cucumber) | 25g | 24 kcal | 0.8g | 0.4g | 5.2g |
Where do the calories in Chicken rice box come from
How Chicken rice box fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 856 kcal | 43% |
| Protein | 42.8g | 86% |
| Fat | 25.6g | 39% |
| Carbs | 107.3g | 36% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chicken rice box
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chicken rice box
How many calories are in Chicken rice box?
A full serving of Chicken rice box contains approximately 856 kcal. The total serving weighs about 605g. Per 100 grams, that works out to 141.5 kcal.
Is Chicken rice box good for weight loss?
Chicken rice box has a low calorie density at 141.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chicken rice box?
A serving of Chicken rice box provides about 42.8g of protein from a total serving weight of 605g. That is 7.1g of protein per 100g, which covers roughly 86% of the recommended daily intake of 50g.
What is the easiest way to track Chicken rice box calories?
The easiest way to track Chicken rice box is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chicken rice box compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Fried Rice | 530g | 775.0 | 42g | -81 kcal, less protein |
| Chinese meal | 490g | 600.0 | 26.2g | -256 kcal, less protein |
| Rice with Stir-fried Veggies | 270g | 285.0 | 6.2g | -571 kcal, less protein |
| Japanese Bento Meal | 470g | 690.5 | 33.2g | -165 kcal, less protein |
| Asian-style meal | 600g | 960.0 | 33g | +104 kcal, less protein |