How many calories are in Japanese Bento Meal?
Japanese Bento Meal contains 690.5 calories per serving (35% of the 2,000 kcal daily value), with 28.4g fat, 74.1g carbs, and 33.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Japanese Bento Meal
Nutritional value of Japanese Bento Meal per 100 grams
What's inside Japanese Bento Meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white steamed rice | 150g | 137 kcal | 2.8g | 0.3g | 29.4g |
| fried chicken karaage | 120g | 250 kcal | 15g | 16.7g | 8.3g |
| beef stir-fry with vegetables | 80g | 150 kcal | 12.5g | 10g | 6.3g |
| steamed cabbage salad | 70g | 35.7 kcal | 1.4g | 0g | 7.1g |
| brown sauce (gravy) | 50g | 80 kcal | 0g | 0g | 20g |
Where do the calories in Japanese Bento Meal come from
How Japanese Bento Meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 690.5 kcal | 35% |
| Protein | 33.2g | 66% |
| Fat | 28.4g | 44% |
| Carbs | 74.1g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Japanese Bento Meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Japanese Bento Meal
How many calories are in Japanese Bento Meal?
A full serving of Japanese Bento Meal contains approximately 690.5 kcal. The total serving weighs about 470g. Per 100 grams, that works out to 146.9 kcal.
Is Japanese Bento Meal good for weight loss?
Japanese Bento Meal has a low calorie density at 146.9 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Japanese Bento Meal?
A serving of Japanese Bento Meal provides about 33.2g of protein from a total serving weight of 470g. That is 7.1g of protein per 100g, which covers roughly 66% of the recommended daily intake of 50g.
What is the easiest way to track Japanese Bento Meal calories?
The easiest way to track Japanese Bento Meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Japanese Bento Meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef with Rice and Salad | 400g | 479.0 | 23.7g | -211 kcal, less protein |
| Chicken rice box | 605g | 856.0 | 42.8g | +165 kcal, more protein |
| Fried Chicken with Rice and Veggies | 380g | 610.0 | 31g | -80 kcal, less protein |
| Mixed Plate with Rice and Meat | 520g | 805.0 | 42.3g | +114 kcal, more protein |
| Fried Chicken with Rice and Vegetables | 370g | 425.5 | 15.2g | -265 kcal, less protein |