How many calories are in chicken rice bowl?
chicken rice bowl contains 281 calories per serving (14% of the 2,000 kcal daily value), with 4g fat, 42g carbs, and 19g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in chicken rice bowl
Nutritional value of chicken rice bowl per 100 grams
What's inside chicken rice bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 180g | 130 kcal | 2.7g | 0.3g | 28.2g |
| cooked chicken breast | 70g | 164.3 kcal | 31g | 3.6g | 0g |
| mixed stir-fry vegetables (carrots, peppers) | 40g | 37.5 kcal | 1.5g | 0.3g | 8g |
| savory stir-fry sauce | 30g | 150 kcal | 1.7g | 6.7g | 21.7g |
Where do the calories in chicken rice bowl come from
How chicken rice bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 281 kcal | 14% |
| Protein | 19g | 38% |
| Fat | 4g | 6% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from chicken rice bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about chicken rice bowl
How many calories are in chicken rice bowl?
A full serving of chicken rice bowl contains approximately 281 kcal. The total serving weighs about 220g. Per 100 grams, that works out to 127.7 kcal.
Is chicken rice bowl good for weight loss?
chicken rice bowl has a low calorie density at 127.7 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in chicken rice bowl?
A serving of chicken rice bowl provides about 19g of protein from a total serving weight of 220g. That is 8.6g of protein per 100g, which covers roughly 38% of the recommended daily intake of 50g.
What is the easiest way to track chicken rice bowl calories?
The easiest way to track chicken rice bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does chicken rice bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken Stir-fry and Salad | 340g | 344.0 | 33.1g | +63 kcal, more protein |
| Chicken Veggie Rice | 380g | 456.0 | 31.2g | +175 kcal, more protein |
| Chicken rice box | 605g | 856.0 | 42.8g | +575 kcal, more protein |
| Malaysia Boos Supreme Protein | 300g | 410.0 | 44.5g | +129 kcal, more protein |
| Chicken Rice Veggies | 400g | 505.0 | 40.2g | +224 kcal, more protein |