How many calories are in Chinese meal?
Chinese meal contains 600 calories per serving (30% of the 2,000 kcal daily value), with 21.8g fat, 77g carbs, and 26.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Chinese meal
Nutritional value of Chinese meal per 100 grams
What's inside Chinese meal
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| steamed white rice | 200g | 130 kcal | 2.6g | 0.3g | 28g |
| stir-fried chicken with vegetables | 180g | 122.2 kcal | 10g | 7.8g | 5.6g |
| stir-fry vegetable oil and sauce (per serving) | 60g | 133.3 kcal | 0.8g | 11.7g | 3.3g |
| side vegetables (bok choy/cabbage) | 50g | 80 kcal | 5g | 0.4g | 18g |
Where do the calories in Chinese meal come from
How Chinese meal fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 600 kcal | 30% |
| Protein | 26.2g | 52% |
| Fat | 21.8g | 34% |
| Carbs | 77g | 26% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Chinese meal
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Chinese meal
How many calories are in Chinese meal?
A full serving of Chinese meal contains approximately 600 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 122.4 kcal.
Is Chinese meal good for weight loss?
Chinese meal has a low calorie density at 122.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Chinese meal?
A serving of Chinese meal provides about 26.2g of protein from a total serving weight of 490g. That is 5.3g of protein per 100g, which covers roughly 52% of the recommended daily intake of 50g.
What is the easiest way to track Chinese meal calories?
The easiest way to track Chinese meal is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Chinese meal compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Chicken rice box | 605g | 856.0 | 42.8g | +256 kcal, more protein |
| Rice with Stir-fried Veggies | 270g | 285.0 | 6.2g | -315 kcal, less protein |
| Chicken & Broccoli with Rice | 562g | 653.0 | 40.1g | +53 kcal, more protein |
| Chicken Fried Rice | 530g | 775.0 | 42g | +175 kcal, more protein |
| Rice and Stir-Fried Noodles | 300g | 390.0 | 9.7g | -210 kcal, less protein |