How many calories are in Eggs with mayo?
Eggs with mayo contains 320 calories per serving (16% of the 2,000 kcal daily value), with 26g fat, 4.2g carbs, and 15.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs with mayo
Nutritional value of Eggs with mayo per 100 grams
What's inside Eggs with mayo
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled eggs with black pepper | 120g | 150 kcal | 12.5g | 10g | 1g |
| Mayonnaise | 40g | 350 kcal | 0.5g | 35g | 7.5g |
Where do the calories in Eggs with mayo come from
How Eggs with mayo fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 320 kcal | 16% |
| Protein | 15.2g | 30% |
| Fat | 26g | 40% |
| Carbs | 4.2g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs with mayo
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs with mayo
How many calories are in Eggs with mayo?
A full serving of Eggs with mayo contains approximately 320 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 200 kcal.
Is Eggs with mayo good for weight loss?
Eggs with mayo has a moderate calorie density at 200 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs with mayo?
A serving of Eggs with mayo provides about 15.2g of protein from a total serving weight of 160g. That is 9.5g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Eggs with mayo calories?
The easiest way to track Eggs with mayo is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs with mayo compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Eggs with cucumber and pita | 120g | 156.0 | 13g | -164 kcal, less protein |
| Toast and Eggs | 240g | 450.0 | 27g | +130 kcal, more protein |
| Eggs and Milk | 340g | 340.0 | 25g | +20 kcal, more protein |
| Boiled Egg with Peanuts | 100g | 155.0 | 13g | -165 kcal, less protein |
| Egg Salad Plate | 370g | 199.0 | 15g | -121 kcal, less protein |