How many calories are in Boiled Chicken with Garlic?
Boiled Chicken with Garlic contains 230 calories per serving (12% of the 2,000 kcal daily value), with 9.3g fat, 1.4g carbs, and 32.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Boiled Chicken with Garlic
Nutritional value of Boiled Chicken with Garlic per 100 grams
What's inside Boiled Chicken with Garlic
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled chicken breast | 150g | 110 kcal | 20.7g | 2.4g | 0g |
| fried garlic | 10g | 650 kcal | 15g | 57g | 14g |
Where do the calories in Boiled Chicken with Garlic come from
How Boiled Chicken with Garlic fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 230 kcal | 12% |
| Protein | 32.5g | 65% |
| Fat | 9.3g | 14% |
| Carbs | 1.4g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Boiled Chicken with Garlic
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Boiled Chicken with Garlic
How many calories are in Boiled Chicken with Garlic?
A full serving of Boiled Chicken with Garlic contains approximately 230 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 143.8 kcal.
Is Boiled Chicken with Garlic good for weight loss?
Boiled Chicken with Garlic has a low calorie density at 143.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Boiled Chicken with Garlic?
A serving of Boiled Chicken with Garlic provides about 32.5g of protein from a total serving weight of 160g. That is 20.3g of protein per 100g, which covers roughly 65% of the recommended daily intake of 50g.
What is the easiest way to track Boiled Chicken with Garlic calories?
The easiest way to track Boiled Chicken with Garlic is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Boiled Chicken with Garlic compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| chicken and eggs | 250g | 428.0 | 59g | +198 kcal, more protein |
| Chicken and Rice | 120g | 132.0 | 28g | -98 kcal, less protein |
| boiled chicken breast | 45g | 74.3 | 15.8g | -155 kcal, less protein |
| Chicken with vegetables | 150g | 165.0 | 31g | -65 kcal, less protein |
| Chicken, Plantain, Egg | 90g | 165.0 | 31g | -65 kcal, less protein |