How many calories are in Egg and Fried Potatoes?
Egg and Fried Potatoes contains 300 calories per serving (15% of the 2,000 kcal daily value), with 17g fat, 31g carbs, and 9g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg and Fried Potatoes
Nutritional value of Egg and Fried Potatoes per 100 grams
What's inside Egg and Fried Potatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| fried potato slices | 120g | 175 kcal | 2.5g | 8.3g | 25g |
Where do the calories in Egg and Fried Potatoes come from
How Egg and Fried Potatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 300 kcal | 15% |
| Protein | 9g | 18% |
| Fat | 17g | 26% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg and Fried Potatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg and Fried Potatoes
How many calories are in Egg and Fried Potatoes?
A full serving of Egg and Fried Potatoes contains approximately 300 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 166.7 kcal.
Is Egg and Fried Potatoes good for weight loss?
Egg and Fried Potatoes has a moderate calorie density at 166.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Egg and Fried Potatoes?
A serving of Egg and Fried Potatoes provides about 9g of protein from a total serving weight of 180g. That is 5g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Egg and Fried Potatoes calories?
The easiest way to track Egg and Fried Potatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg and Fried Potatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Fries | 200g | 380.0 | 9.7g | +80 kcal, more protein |
| egg + spiced potato | 66g | 106.0 | 6.4g | -194 kcal, less protein |
| Fried eggs with sides | 155g | 270.0 | 15g | -30 kcal, more protein |
| Fried Fish and Egg | 200g | 380.0 | 32g | +80 kcal, more protein |
| Fried Chicken and Potatoes | 500g | 1070.0 | 63g | +770 kcal, more protein |