How many calories are in Fried eggs with sides?
Fried eggs with sides contains 270 calories per serving (14% of the 2,000 kcal daily value), with 19.5g fat, 7.2g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Fried eggs with sides
Nutritional value of Fried eggs with sides per 100 grams
What's inside Fried eggs with sides
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried eggs | 120g | 150 kcal | 10g | 11.7g | 1g |
| fried potato slices | 20g | 250 kcal | 5g | 15g | 15g |
| fried breaded nugget | 15g | 266.7 kcal | 13.3g | 16.7g | 20g |
Where do the calories in Fried eggs with sides come from
How Fried eggs with sides fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 19.5g | 30% |
| Carbs | 7.2g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Fried eggs with sides
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Fried eggs with sides
How many calories are in Fried eggs with sides?
A full serving of Fried eggs with sides contains approximately 270 kcal. The total serving weighs about 155g. Per 100 grams, that works out to 174.2 kcal.
Is Fried eggs with sides good for weight loss?
Fried eggs with sides has a moderate calorie density at 174.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Fried eggs with sides?
A serving of Fried eggs with sides provides about 15g of protein from a total serving weight of 155g. That is 9.7g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Fried eggs with sides calories?
The easiest way to track Fried eggs with sides is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Fried eggs with sides compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Fried Potatoes | 180g | 300.0 | 9g | +30 kcal, less protein |
| Breaded Nuggets | 15g | 45.0 | 2g | -225 kcal, less protein |
| Fried patties | 80g | 240.0 | 4g | -30 kcal, less protein |
| Fried Chicken and Eggs | 600g | 1215.0 | 108g | +945 kcal, more protein |
| Chicken Nuggets Meal | 310g | 497.0 | 30.9g | +227 kcal, more protein |