How many calories are in egg + spiced potato?
egg + spiced potato contains 106 calories per serving (5% of the 2,000 kcal daily value), with 6g fat, 6.6g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in egg + spiced potato
Nutritional value of egg + spiced potato per 100 grams
What's inside egg + spiced potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried egg (medium) | 46g | 147.8 kcal | 12.6g | 10.4g | 1.3g |
| spiced fried potato cubes | 20g | 190 kcal | 3g | 6g | 30g |
Where do the calories in egg + spiced potato come from
How egg + spiced potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106 kcal | 5% |
| Protein | 6.4g | 13% |
| Fat | 6g | 9% |
| Carbs | 6.6g | 2% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from egg + spiced potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about egg + spiced potato
How many calories are in egg + spiced potato?
A full serving of egg + spiced potato contains approximately 106 kcal. The total serving weighs about 66g. Per 100 grams, that works out to 160.6 kcal.
Is egg + spiced potato good for weight loss?
egg + spiced potato has a moderate calorie density at 160.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in egg + spiced potato?
A serving of egg + spiced potato provides about 6.4g of protein from a total serving weight of 66g. That is 9.7g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track egg + spiced potato calories?
The easiest way to track egg + spiced potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does egg + spiced potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Fried Potatoes | 180g | 300.0 | 9g | +194 kcal, more protein |
| Egg and Fries | 200g | 380.0 | 9.7g | +274 kcal, more protein |
| Fried Fish and Egg | 200g | 380.0 | 32g | +274 kcal, more protein |
| Bulgur with fried egg and fries | 300g | 378.0 | 19.1g | +272 kcal, more protein |
| Fried Rice with Egg | 230g | 306.0 | 10.5g | +200 kcal, more protein |