How many calories are in Rice with fish and sausages?
Rice with fish and sausages contains 772 calories per serving (39% of the 2,000 kcal daily value), with 37g fat, 76g carbs, and 31g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with fish and sausages
Nutritional value of Rice with fish and sausages per 100 grams
What's inside Rice with fish and sausages
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| fried rice with onions and spices | 250g | 132 kcal | 2.4g | 0.8g | 28g |
| fried fish pieces | 100g | 250 kcal | 18g | 20g | 1g |
| fried sausages | 60g | 300 kcal | 10g | 25g | 3.3g |
| fresh cucumber slices | 80g | 15 kcal | 1.3g | 0g | 3.8g |
Where do the calories in Rice with fish and sausages come from
How Rice with fish and sausages fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 772 kcal | 39% |
| Protein | 31g | 62% |
| Fat | 37g | 57% |
| Carbs | 76g | 25% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with fish and sausages
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with fish and sausages
How many calories are in Rice with fish and sausages?
A full serving of Rice with fish and sausages contains approximately 772 kcal. The total serving weighs about 490g. Per 100 grams, that works out to 157.6 kcal.
Is Rice with fish and sausages good for weight loss?
Rice with fish and sausages has a moderate calorie density at 157.6 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice with fish and sausages?
A serving of Rice with fish and sausages provides about 31g of protein from a total serving weight of 490g. That is 6.3g of protein per 100g, which covers roughly 62% of the recommended daily intake of 50g.
What is the easiest way to track Rice with fish and sausages calories?
The easiest way to track Rice with fish and sausages is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with fish and sausages compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Chicken & Cucumber | 405g | 447.0 | 21.5g | -325 kcal, less protein |
| Fish Rice Meal | 340g | 485.0 | 25.5g | -287 kcal, less protein |
| fried rice bowl | 270g | 404.0 | 13.9g | -368 kcal, less protein |
| Rice with Fish and Cucumber | 250g | 333.0 | 16.5g | -439 kcal, less protein |
| Rice with vegetables and fish | 390g | 385.0 | 18.5g | -387 kcal, less protein |