How many calories are in Rice with Fish and Cucumber?
Rice with Fish and Cucumber contains 333 calories per serving (17% of the 2,000 kcal daily value), with 10.5g fat, 45.1g carbs, and 16.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice with Fish and Cucumber
Nutritional value of Rice with Fish and Cucumber per 100 grams
What's inside Rice with Fish and Cucumber
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white cooked rice | 150g | 130 kcal | 2.8g | 0.3g | 28.8g |
| fried or grilled fish (dark, oily) | 50g | 260 kcal | 24g | 20g | 0g |
| fresh cucumber slices | 50g | 16 kcal | 0.6g | 0.2g | 3.8g |
Where do the calories in Rice with Fish and Cucumber come from
How Rice with Fish and Cucumber fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 333 kcal | 17% |
| Protein | 16.5g | 33% |
| Fat | 10.5g | 16% |
| Carbs | 45.1g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice with Fish and Cucumber
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice with Fish and Cucumber
How many calories are in Rice with Fish and Cucumber?
A full serving of Rice with Fish and Cucumber contains approximately 333 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 133.2 kcal.
Is Rice with Fish and Cucumber good for weight loss?
Rice with Fish and Cucumber has a low calorie density at 133.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Rice with Fish and Cucumber?
A serving of Rice with Fish and Cucumber provides about 16.5g of protein from a total serving weight of 250g. That is 6.6g of protein per 100g, which covers roughly 33% of the recommended daily intake of 50g.
What is the easiest way to track Rice with Fish and Cucumber calories?
The easiest way to track Rice with Fish and Cucumber is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice with Fish and Cucumber compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Fried Fish with Rice and Vegetables | 430g | 420.0 | 26.5g | +87 kcal, more protein |
| Rice with fried fish | 395g | 528.2 | 16.3g | +195 kcal, less protein |
| Fish Rice Meal | 330g | 400.0 | 24.8g | +67 kcal, more protein |
| Rice with Fish and Watermelon | 420g | 388.0 | 20.4g | +55 kcal, more protein |
| Rice with Fish and Salad | 370g | 404.0 | 27.3g | +71 kcal, more protein |