How many calories are in Pinakbet?
Pinakbet contains 420 calories per serving (21% of the 2,000 kcal daily value), with 15g fat, 56g carbs, and 19.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pinakbet
Nutritional value of Pinakbet per 100 grams
What's inside Pinakbet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (ampalaya) | 150g | 80 kcal | 1.7g | 0.3g | 13.3g |
| okra | 100g | 35 kcal | 2g | 0.2g | 8g |
| string beans | 80g | 37.5 kcal | 2.5g | 0.1g | 8.8g |
| eggplant | 70g | 35.7 kcal | 1.4g | 0.1g | 8.6g |
| tomato | 60g | 33.3 kcal | 1.7g | 0.2g | 8.3g |
| pumpkin | 50g | 80 kcal | 2g | 0g | 20g |
| pork belly | 70g | 214.3 kcal | 14.3g | 20g | 0g |
Where do the calories in Pinakbet come from
How Pinakbet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 420 kcal | 21% |
| Protein | 19.5g | 39% |
| Fat | 15g | 23% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pinakbet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pinakbet
How many calories are in Pinakbet?
A full serving of Pinakbet contains approximately 420 kcal. The total serving weighs about 580g. Per 100 grams, that works out to 72.4 kcal.
Is Pinakbet good for weight loss?
Pinakbet has a low calorie density at 72.4 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pinakbet?
A serving of Pinakbet provides about 19.5g of protein from a total serving weight of 580g. That is 3.4g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Pinakbet calories?
The easiest way to track Pinakbet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pinakbet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ginisang Ampalaya | 200g | 125.0 | 11.1g | -295 kcal, less protein |
| Bitter Melon with Eggs | 300g | 293.0 | 24g | -127 kcal, more protein |
| Rice with vegetables | 380g | 330.0 | 8.2g | -90 kcal, less protein |
| Pinakbet | 275g | 147.0 | 9.2g | -273 kcal, less protein |
| Pumpkin, eggs, bitter melon | 400g | 385.0 | 31g | -35 kcal, more protein |