How many calories are in Pinakbet?
Pinakbet contains 150 calories per serving (8% of the 2,000 kcal daily value), with 10.5g fat, 12.8g carbs, and 2.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pinakbet
Nutritional value of Pinakbet per 100 grams
What's inside Pinakbet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Bitter Melon | 60g | 33.3 kcal | 1g | 0.2g | 7g |
| Okra | 40g | 32.5 kcal | 2g | 0.3g | 7.5g |
| String Beans | 30g | 46.7 kcal | 2g | 0.3g | 7g |
| Tomato | 25g | 20 kcal | 0.8g | 0.4g | 4g |
| Vegetable Oil | 10g | 880 kcal | 0g | 100g | 0g |
| Onion and Garlic | 15g | 66.7 kcal | 2g | 0.7g | 16.7g |
Where do the calories in Pinakbet come from
How Pinakbet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150 kcal | 8% |
| Protein | 2.5g | 5% |
| Fat | 10.5g | 16% |
| Carbs | 12.8g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pinakbet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pinakbet
How many calories are in Pinakbet?
A full serving of Pinakbet contains approximately 150 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 83.3 kcal.
Is Pinakbet good for weight loss?
Pinakbet has a low calorie density at 83.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pinakbet?
A serving of Pinakbet provides about 2.5g of protein from a total serving weight of 180g. That is 1.4g of protein per 100g, which covers roughly 5% of the recommended daily intake of 50g.
What is the easiest way to track Pinakbet calories?
The easiest way to track Pinakbet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pinakbet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Sautéed Ampalaya | 260g | 200.0 | 8.4g | +50 kcal, more protein |
| Pinakbet | 580g | 420.0 | 19.5g | +270 kcal, more protein |
| Bean Eggplant Stir-fry | 270g | 292.0 | 5.3g | +142 kcal, more protein |
| Fried Fish and Vegetables | 300g | 449.0 | 33.9g | +299 kcal, more protein |
| Green Bean Eggplant | 177g | 178.0 | 3.2g | +28 kcal, more protein |