How many calories are in Pinakbet?
Pinakbet contains 310 calories per serving (16% of the 2,000 kcal daily value), with 27.9g fat, 9.8g carbs, and 7.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Pinakbet
Nutritional value of Pinakbet per 100 grams
What's inside Pinakbet
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| pork belly | 50g | 500 kcal | 9g | 52g | 0g |
| string beans | 40g | 30 kcal | 2g | 0.3g | 7g |
| bitter melon | 30g | 16.7 kcal | 1g | 0.3g | 3.7g |
| squash | 40g | 25 kcal | 1g | 0.3g | 6.5g |
| eggplant | 30g | 26.7 kcal | 1g | 0.3g | 6g |
| savory broth with shrimp paste | 60g | 41.7 kcal | 2.5g | 2.5g | 2.5g |
Where do the calories in Pinakbet come from
How Pinakbet fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 310 kcal | 16% |
| Protein | 7.8g | 16% |
| Fat | 27.9g | 43% |
| Carbs | 9.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Pinakbet
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Pinakbet
How many calories are in Pinakbet?
A full serving of Pinakbet contains approximately 310 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 124 kcal.
Is Pinakbet good for weight loss?
Pinakbet has a low calorie density at 124 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Pinakbet?
A serving of Pinakbet provides about 7.8g of protein from a total serving weight of 250g. That is 3.1g of protein per 100g, which covers roughly 16% of the recommended daily intake of 50g.
What is the easiest way to track Pinakbet calories?
The easiest way to track Pinakbet is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Pinakbet compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Pinakbet | 580g | 420.0 | 19.5g | +110 kcal, more protein |
| Ginisang Monggo | 430g | 286.0 | 16.5g | -24 kcal, more protein |
| Mung Bean Stew | 160g | 200.0 | 12.7g | -110 kcal, more protein |
| Sinigang Soup | 460g | 70.0 | 3g | -240 kcal, less protein |
| Fish Bitter Melon Soup | 600g | 300.0 | 23.5g | -10 kcal, more protein |