How many calories are in Ginisang Ampalaya?
Ginisang Ampalaya contains 125 calories per serving (6% of the 2,000 kcal daily value), with 7.3g fat, 10.5g carbs, and 11.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Ginisang Ampalaya
Nutritional value of Ginisang Ampalaya per 100 grams
What's inside Ginisang Ampalaya
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| bitter melon (ampalaya) | 150g | 30 kcal | 1.4g | 0.2g | 7g |
| pork (lean, cooked) | 50g | 160 kcal | 18g | 14g | 0g |
Where do the calories in Ginisang Ampalaya come from
How Ginisang Ampalaya fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 125 kcal | 6% |
| Protein | 11.1g | 22% |
| Fat | 7.3g | 11% |
| Carbs | 10.5g | 4% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Ginisang Ampalaya
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Ginisang Ampalaya
How many calories are in Ginisang Ampalaya?
A full serving of Ginisang Ampalaya contains approximately 125 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 62.5 kcal.
Is Ginisang Ampalaya good for weight loss?
Ginisang Ampalaya has a low calorie density at 62.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Ginisang Ampalaya?
A serving of Ginisang Ampalaya provides about 11.1g of protein from a total serving weight of 200g. That is 5.6g of protein per 100g, which covers roughly 22% of the recommended daily intake of 50g.
What is the easiest way to track Ginisang Ampalaya calories?
The easiest way to track Ginisang Ampalaya is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Ginisang Ampalaya compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Ampalaya (bitter melon) | 80g | 16.0 | 1.2g | -109 kcal, less protein |
| Bitter Melon with Eggs | 300g | 293.0 | 24g | +168 kcal, more protein |
| Ampalaya | 100g | 17.0 | 1g | -108 kcal, less protein |
| Pinakbet | 580g | 420.0 | 19.5g | +295 kcal, more protein |
| Stir-fried Bitter Melon | 120g | 40.0 | 1g | -85 kcal, less protein |