How many calories are in Mediterranean Breakfast?
Mediterranean Breakfast contains 660 calories per serving (33% of the 2,000 kcal daily value), with 31g fat, 49g carbs, and 23g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Breakfast
Nutritional value of Mediterranean Breakfast per 100 grams
What's inside Mediterranean Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (whole wheat) | 60g | 266.7 kcal | 8.3g | 1.7g | 46.7g |
| black olives | 100g | 150 kcal | 1g | 10g | 3g |
| feta cheese | 50g | 280 kcal | 14g | 20g | 2g |
| egg omelette with oil | 100g | 150 kcal | 10g | 10g | 2g |
| black tea (unsweetened) | 150g | 40 kcal | 0g | 0g | 10g |
Where do the calories in Mediterranean Breakfast come from
How Mediterranean Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 660 kcal | 33% |
| Protein | 23g | 46% |
| Fat | 31g | 48% |
| Carbs | 49g | 16% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Breakfast
How many calories are in Mediterranean Breakfast?
A full serving of Mediterranean Breakfast contains approximately 660 kcal. The total serving weighs about 460g. Per 100 grams, that works out to 143.5 kcal.
Is Mediterranean Breakfast good for weight loss?
Mediterranean Breakfast has a low calorie density at 143.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Mediterranean Breakfast?
A serving of Mediterranean Breakfast provides about 23g of protein from a total serving weight of 460g. That is 5g of protein per 100g, which covers roughly 46% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Breakfast calories?
The easiest way to track Mediterranean Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Tray | 620g | 532.0 | 26.3g | -128 kcal, more protein |
| Breakfast Tray | 610g | 502.0 | 25.3g | -158 kcal, more protein |
| Mediterranean Breakfast | 190g | 410.0 | 14.5g | -250 kcal, less protein |
| Breakfast Plate | 300g | 450.0 | 24g | -210 kcal, more protein |
| Light breakfast | 530g | 334.0 | 17.8g | -326 kcal, less protein |