How many calories are in Breakfast Tray?
Breakfast Tray contains 532 calories per serving (27% of the 2,000 kcal daily value), with 28g fat, 46g carbs, and 26.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Tray
Nutritional value of Breakfast Tray per 100 grams
What's inside Breakfast Tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (likely whole grain or rye) | 120g | 150 kcal | 5g | 0.8g | 30g |
| scrambled eggs (2 large eggs) | 100g | 150 kcal | 12g | 11g | 1.5g |
| white cheese (feta or similar) | 50g | 260 kcal | 14g | 22g | 6g |
| black olives | 30g | 133.3 kcal | 1g | 13.3g | 3.3g |
| red pepper paste (spicy condiment) | 20g | 150 kcal | 5g | 5g | 20g |
| bottled water | 200g | 0 kcal | 0g | 0g | 0g |
| black tea (unsweetened) | 100g | 2 kcal | 0g | 0g | 0.5g |
Where do the calories in Breakfast Tray come from
How Breakfast Tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 532 kcal | 27% |
| Protein | 26.3g | 53% |
| Fat | 28g | 43% |
| Carbs | 46g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Tray
How many calories are in Breakfast Tray?
A full serving of Breakfast Tray contains approximately 532 kcal. The total serving weighs about 620g. Per 100 grams, that works out to 85.8 kcal.
Is Breakfast Tray good for weight loss?
Breakfast Tray has a low calorie density at 85.8 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Tray?
A serving of Breakfast Tray provides about 26.3g of protein from a total serving weight of 620g. That is 4.2g of protein per 100g, which covers roughly 53% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Tray calories?
The easiest way to track Breakfast Tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Tray | 610g | 502.0 | 25.3g | -30 kcal, less protein |
| Mediterranean Breakfast | 460g | 660.0 | 23g | +128 kcal, less protein |
| Mediterranean Breakfast | 190g | 410.0 | 14.5g | -122 kcal, less protein |
| Breakfast Plate | 300g | 450.0 | 24g | -82 kcal, less protein |
| Turkish Breakfast | 700g | 883.0 | 27.2g | +351 kcal, more protein |