How many calories are in Breakfast Tray?
Breakfast Tray contains 502 calories per serving (25% of the 2,000 kcal daily value), with 24g fat, 45.5g carbs, and 25.3g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Breakfast Tray
Nutritional value of Breakfast Tray per 100 grams
What's inside Breakfast Tray
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (likely whole grain or rye) | 120g | 150 kcal | 5g | 0.8g | 29.2g |
| scrambled eggs (cooked with minimal oil) | 100g | 150 kcal | 12g | 11g | 1g |
| white cheese (feta or similar) | 40g | 250 kcal | 15g | 20g | 7.5g |
| black olives | 30g | 133.3 kcal | 1g | 10g | 6.7g |
| red pepper paste (spicy condiment) | 20g | 150 kcal | 5g | 5g | 20g |
| bottled water | 200g | 0 kcal | 0g | 0g | 0g |
| black tea (unsweetened) | 100g | 2 kcal | 0g | 0g | 0.5g |
Where do the calories in Breakfast Tray come from
How Breakfast Tray fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 502 kcal | 25% |
| Protein | 25.3g | 51% |
| Fat | 24g | 37% |
| Carbs | 45.5g | 15% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Breakfast Tray
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Breakfast Tray
How many calories are in Breakfast Tray?
A full serving of Breakfast Tray contains approximately 502 kcal. The total serving weighs about 610g. Per 100 grams, that works out to 82.3 kcal.
Is Breakfast Tray good for weight loss?
Breakfast Tray has a low calorie density at 82.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Breakfast Tray?
A serving of Breakfast Tray provides about 25.3g of protein from a total serving weight of 610g. That is 4.1g of protein per 100g, which covers roughly 51% of the recommended daily intake of 50g.
What is the easiest way to track Breakfast Tray calories?
The easiest way to track Breakfast Tray is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Breakfast Tray compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Tray | 620g | 532.0 | 26.3g | +30 kcal, more protein |
| Mediterranean Breakfast | 460g | 660.0 | 23g | +158 kcal, less protein |
| Mediterranean Breakfast | 190g | 410.0 | 14.5g | -92 kcal, less protein |
| Breakfast Plate | 300g | 450.0 | 24g | -52 kcal, less protein |
| Turkish Breakfast | 700g | 883.0 | 27.2g | +381 kcal, more protein |