How many calories are in Mediterranean Breakfast?
Mediterranean Breakfast contains 410 calories per serving (21% of the 2,000 kcal daily value), with 23g fat, 31g carbs, and 14.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Mediterranean Breakfast
Nutritional value of Mediterranean Breakfast per 100 grams
What's inside Mediterranean Breakfast
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| flatbread (whole wheat) | 50g | 260 kcal | 8g | 2g | 54g |
| black olives | 40g | 175 kcal | 1.3g | 12.5g | 2.5g |
| olive oil (in small glass) | 30g | 266.7 kcal | 0g | 23.3g | 3.3g |
| fried egg portion | 50g | 180 kcal | 12g | 14g | 2g |
| white cheese (feta or similar) | 20g | 200 kcal | 20g | 15g | 5g |
Where do the calories in Mediterranean Breakfast come from
How Mediterranean Breakfast fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 410 kcal | 21% |
| Protein | 14.5g | 29% |
| Fat | 23g | 35% |
| Carbs | 31g | 10% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Mediterranean Breakfast
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Mediterranean Breakfast
How many calories are in Mediterranean Breakfast?
A full serving of Mediterranean Breakfast contains approximately 410 kcal. The total serving weighs about 190g. Per 100 grams, that works out to 215.8 kcal.
Is Mediterranean Breakfast good for weight loss?
Mediterranean Breakfast has a moderate calorie density at 215.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Mediterranean Breakfast?
A serving of Mediterranean Breakfast provides about 14.5g of protein from a total serving weight of 190g. That is 7.6g of protein per 100g, which covers roughly 29% of the recommended daily intake of 50g.
What is the easiest way to track Mediterranean Breakfast calories?
The easiest way to track Mediterranean Breakfast is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Mediterranean Breakfast compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Breakfast Plate | 300g | 450.0 | 24g | +40 kcal, more protein |
| Mediterranean Breakfast | 460g | 660.0 | 23g | +250 kcal, more protein |
| Breakfast Tray | 620g | 532.0 | 26.3g | +122 kcal, more protein |
| Breakfast Tray | 610g | 502.0 | 25.3g | +92 kcal, more protein |
| Eggs with vegetables and cheese | 430g | 431.0 | 30.6g | +21 kcal, more protein |