How many calories are in Eggs and Bran Bread?
Eggs and Bran Bread contains 225 calories per serving (11% of the 2,000 kcal daily value), with 13g fat, 14.1g carbs, and 12.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Eggs and Bran Bread
Nutritional value of Eggs and Bran Bread per 100 grams
What's inside Eggs and Bran Bread
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Whole fried egg | 50g | 144 kcal | 12.6g | 9.6g | 0.8g |
| Fried egg white | 33g | 51.5 kcal | 10.9g | 0.3g | 0.6g |
| Bran bread slice | 30g | 246.7 kcal | 9.3g | 3.7g | 45g |
| Butter for frying | 7g | 885.7 kcal | 1.4g | 100g | 0g |
Where do the calories in Eggs and Bran Bread come from
How Eggs and Bran Bread fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 225 kcal | 11% |
| Protein | 12.8g | 26% |
| Fat | 13g | 20% |
| Carbs | 14.1g | 5% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Eggs and Bran Bread
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Eggs and Bran Bread
How many calories are in Eggs and Bran Bread?
A full serving of Eggs and Bran Bread contains approximately 225 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 187.5 kcal.
Is Eggs and Bran Bread good for weight loss?
Eggs and Bran Bread has a moderate calorie density at 187.5 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Eggs and Bran Bread?
A serving of Eggs and Bran Bread provides about 12.8g of protein from a total serving weight of 120g. That is 10.7g of protein per 100g, which covers roughly 26% of the recommended daily intake of 50g.
What is the easiest way to track Eggs and Bran Bread calories?
The easiest way to track Eggs and Bran Bread is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Eggs and Bran Bread compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| fried egg & bread | 105g | 244.9 | 10.5g | +19 kcal, less protein |
| French Toast | 185g | 426.0 | 13.6g | +201 kcal, more protein |
| Eggs and toast | 215g | 350.0 | 22.5g | +125 kcal, more protein |
| Eggs and Toast | 215g | 395.0 | 16.7g | +170 kcal, more protein |
| Toast & Eggs | 120g | 287.0 | 11.5g | +62 kcal, less protein |