How many calories are in Nasi putih dan ikan gulai?
Nasi putih dan ikan gulai contains 605.5 calories per serving (30% of the 2,000 kcal daily value), with 30.5g fat, 50.3g carbs, and 34.1g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Nasi putih dan ikan gulai
Nutritional value of Nasi putih dan ikan gulai per 100 grams
What's inside Nasi putih dan ikan gulai
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 150g | 137 kcal | 2.7g | 0.3g | 29.5g |
| fish gulai (fish curry) | 200g | 200 kcal | 15g | 15g | 3g |
Where do the calories in Nasi putih dan ikan gulai come from
How Nasi putih dan ikan gulai fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 605.5 kcal | 30% |
| Protein | 34.1g | 68% |
| Fat | 30.5g | 47% |
| Carbs | 50.3g | 17% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Nasi putih dan ikan gulai
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Nasi putih dan ikan gulai
How many calories are in Nasi putih dan ikan gulai?
A full serving of Nasi putih dan ikan gulai contains approximately 605.5 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 173 kcal.
Is Nasi putih dan ikan gulai good for weight loss?
Nasi putih dan ikan gulai has a moderate calorie density at 173 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Nasi putih dan ikan gulai?
A serving of Nasi putih dan ikan gulai provides about 34.1g of protein from a total serving weight of 350g. That is 9.7g of protein per 100g, which covers roughly 68% of the recommended daily intake of 50g.
What is the easiest way to track Nasi putih dan ikan gulai calories?
The easiest way to track Nasi putih dan ikan gulai is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Nasi putih dan ikan gulai compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice with Fish Curry | 190g | 255.0 | 10.2g | -350 kcal, less protein |
| Rice with Fish Curry | 65g | 95.0 | 4.3g | -510 kcal, less protein |
| Rice and Fish Curry | 300g | 405.0 | 24.2g | -200 kcal, less protein |
| Rice & Bangus | 185g | 301.0 | 20.6g | -304 kcal, less protein |
| Rice with Fried Fish | 270g | 415.0 | 22.2g | -190 kcal, less protein |