How many calories are in Rice & Bangus?
Rice & Bangus contains 301 calories per serving (15% of the 2,000 kcal daily value), with 11.5g fat, 28g carbs, and 20.6g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Rice & Bangus
Nutritional value of Rice & Bangus per 100 grams
What's inside Rice & Bangus
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| white rice (cooked) | 100g | 130 kcal | 2.7g | 0.3g | 28g |
| bangus (milkfish), air-fried | 85g | 201.2 kcal | 21g | 13.2g | 0g |
Where do the calories in Rice & Bangus come from
How Rice & Bangus fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 301 kcal | 15% |
| Protein | 20.6g | 41% |
| Fat | 11.5g | 18% |
| Carbs | 28g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Bangus
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Bangus
How many calories are in Rice & Bangus?
A full serving of Rice & Bangus contains approximately 301 kcal. The total serving weighs about 185g. Per 100 grams, that works out to 162.7 kcal.
Is Rice & Bangus good for weight loss?
Rice & Bangus has a moderate calorie density at 162.7 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Bangus?
A serving of Rice & Bangus provides about 20.6g of protein from a total serving weight of 185g. That is 11.1g of protein per 100g, which covers roughly 41% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Bangus calories?
The easiest way to track Rice & Bangus is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Bangus compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Bangus | 279g | 403.2 | 23.7g | +102 kcal, more protein |
| Rice, Bangus & Banana | 308g | 426.2 | 22.4g | +125 kcal, more protein |
| Bangus | 100g | 143.0 | 19.8g | -158 kcal, less protein |
| Bangus | 100g | 183.0 | 19.5g | -118 kcal, less protein |
| Rice and Daing na Bangus | 23g | 27.0 | 3g | -274 kcal, less protein |