How many calories are in Oatmeal and Eggs?
Oatmeal and Eggs contains 305 calories per serving (15% of the 2,000 kcal daily value), with 14g fat, 28.1g carbs, and 18g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Oatmeal and Eggs
Nutritional value of Oatmeal and Eggs per 100 grams
What's inside Oatmeal and Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| oatmeal porridge with milk and some fruit pieces | 250g | 60 kcal | 2g | 1.2g | 10.8g |
| boiled eggs (2 medium) | 100g | 155 kcal | 13g | 11g | 1.1g |
Where do the calories in Oatmeal and Eggs come from
How Oatmeal and Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 305 kcal | 15% |
| Protein | 18g | 36% |
| Fat | 14g | 22% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Oatmeal and Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Oatmeal and Eggs
How many calories are in Oatmeal and Eggs?
A full serving of Oatmeal and Eggs contains approximately 305 kcal. The total serving weighs about 350g. Per 100 grams, that works out to 87.1 kcal.
Is Oatmeal and Eggs good for weight loss?
Oatmeal and Eggs has a low calorie density at 87.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Oatmeal and Eggs?
A serving of Oatmeal and Eggs provides about 18g of protein from a total serving weight of 350g. That is 5.1g of protein per 100g, which covers roughly 36% of the recommended daily intake of 50g.
What is the easiest way to track Oatmeal and Eggs calories?
The easiest way to track Oatmeal and Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Oatmeal and Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Oatmeal with eggs and milk | 550g | 343.5 | 23.9g | +38 kcal, more protein |
| Boiled eggs and oatmeal | 300g | 279.0 | 17.3g | -26 kcal, less protein |
| Millet Porridge with Eggs | 350g | 265.0 | 16.5g | -40 kcal, less protein |
| Oats with milk and boiled eggs | 303g | 523.0 | 27.2g | +218 kcal, more protein |
| Oatmeal and Egg | 200g | 197.0 | 11g | -108 kcal, less protein |