How many calories are in Salted Duck Egg with Tomatoes?
Salted Duck Egg with Tomatoes contains 89 calories per serving (4% of the 2,000 kcal daily value), with 7g fat, 0.7g carbs, and 7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Duck Egg with Tomatoes
Nutritional value of Salted Duck Egg with Tomatoes per 100 grams
What's inside Salted Duck Egg with Tomatoes
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Salted duck egg yolk with white | 60g | 148.3 kcal | 11.7g | 11.7g | 1.2g |
Where do the calories in Salted Duck Egg with Tomatoes come from
How Salted Duck Egg with Tomatoes fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89 kcal | 4% |
| Protein | 7g | 14% |
| Fat | 7g | 11% |
| Carbs | 0.7g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Duck Egg with Tomatoes
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Duck Egg with Tomatoes
How many calories are in Salted Duck Egg with Tomatoes?
A full serving of Salted Duck Egg with Tomatoes contains approximately 89 kcal. The total serving weighs about 60g. Per 100 grams, that works out to 148.3 kcal.
Is Salted Duck Egg with Tomatoes good for weight loss?
Salted Duck Egg with Tomatoes has a low calorie density at 148.3 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salted Duck Egg with Tomatoes?
A serving of Salted Duck Egg with Tomatoes provides about 7g of protein from a total serving weight of 60g. That is 11.7g of protein per 100g, which covers roughly 14% of the recommended daily intake of 50g.
What is the easiest way to track Salted Duck Egg with Tomatoes calories?
The easiest way to track Salted Duck Egg with Tomatoes is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Duck Egg with Tomatoes compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Duck Eggs | 120g | 222.0 | 15.4g | +133 kcal, more protein |
| Salted egg with sweet potato | 250g | 280.0 | 15g | +191 kcal, more protein |
| Boiled eggs | 120g | 186.0 | 16g | +97 kcal, more protein |
| Salted egg | 50g | 155.0 | 13g | +66 kcal, more protein |
| Salted egg with pork skin and shiratake rice | 100g | 155.0 | 13g | +66 kcal, more protein |