How many calories are in Salted Duck Eggs?
Salted Duck Eggs contains 222 calories per serving (11% of the 2,000 kcal daily value), with 16.5g fat, 1.2g carbs, and 15.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted Duck Eggs
Nutritional value of Salted Duck Eggs per 100 grams
What's inside Salted Duck Eggs
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| salted duck eggs | 120g | 185 kcal | 12.8g | 13.8g | 1g |
Where do the calories in Salted Duck Eggs come from
How Salted Duck Eggs fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 222 kcal | 11% |
| Protein | 15.4g | 31% |
| Fat | 16.5g | 25% |
| Carbs | 1.2g | 0% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted Duck Eggs
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted Duck Eggs
How many calories are in Salted Duck Eggs?
A full serving of Salted Duck Eggs contains approximately 222 kcal. The total serving weighs about 120g. Per 100 grams, that works out to 185 kcal.
Is Salted Duck Eggs good for weight loss?
Salted Duck Eggs has a moderate calorie density at 185 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Salted Duck Eggs?
A serving of Salted Duck Eggs provides about 15.4g of protein from a total serving weight of 120g. That is 12.8g of protein per 100g, which covers roughly 31% of the recommended daily intake of 50g.
What is the easiest way to track Salted Duck Eggs calories?
The easiest way to track Salted Duck Eggs is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted Duck Eggs compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Salted Duck Egg with Tomatoes | 60g | 89.0 | 7g | -133 kcal, less protein |
| Century Eggs | 150g | 188.0 | 13g | -34 kcal, less protein |
| Salted Eggs | 100g | 155.0 | 13g | -67 kcal, less protein |
| Salted egg | 50g | 155.0 | 13g | -67 kcal, less protein |
| Salted egg with pork skin and shiratake rice | 100g | 155.0 | 13g | -67 kcal, less protein |