How many calories are in Salted egg with sweet potato?
Salted egg with sweet potato contains 280 calories per serving (14% of the 2,000 kcal daily value), with 11g fat, 32g carbs, and 15g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Salted egg with sweet potato
Nutritional value of Salted egg with sweet potato per 100 grams
What's inside Salted egg with sweet potato
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Boiled salted duck egg yolk | 60g | 150 kcal | 10g | 11.7g | 1.7g |
| Boiled salted duck egg white | 40g | 150 kcal | 17.5g | 10g | 2.5g |
| Boiled sweet potato | 150g | 86.7 kcal | 1.3g | 0g | 20g |
Where do the calories in Salted egg with sweet potato come from
How Salted egg with sweet potato fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 280 kcal | 14% |
| Protein | 15g | 30% |
| Fat | 11g | 17% |
| Carbs | 32g | 11% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Salted egg with sweet potato
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Salted egg with sweet potato
How many calories are in Salted egg with sweet potato?
A full serving of Salted egg with sweet potato contains approximately 280 kcal. The total serving weighs about 250g. Per 100 grams, that works out to 112 kcal.
Is Salted egg with sweet potato good for weight loss?
Salted egg with sweet potato has a low calorie density at 112 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Salted egg with sweet potato?
A serving of Salted egg with sweet potato provides about 15g of protein from a total serving weight of 250g. That is 6g of protein per 100g, which covers roughly 30% of the recommended daily intake of 50g.
What is the easiest way to track Salted egg with sweet potato calories?
The easiest way to track Salted egg with sweet potato is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Salted egg with sweet potato compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Egg and Sweet Potato | 250g | 258.0 | 10.3g | -22 kcal, less protein |
| Egg and Sweet Potato | 150g | 163.5 | 7.9g | -116 kcal, less protein |
| Eggs and Sweet Potato | 253g | 311.0 | 20.4g | +31 kcal, more protein |
| Salted Duck Egg with Tomatoes | 60g | 89.0 | 7g | -191 kcal, less protein |
| Sweet Potato and Soft Boiled Egg | 210g | 225.0 | 10g | -55 kcal, less protein |