How many calories are in Beef with Rice and Ghee?
Beef with Rice and Ghee contains 535 calories per serving (27% of the 2,000 kcal daily value), with 25.4g fat, 42g carbs, and 30g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Beef with Rice and Ghee
Nutritional value of Beef with Rice and Ghee per 100 grams
What's inside Beef with Rice and Ghee
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| beef (lean, cooked) | 100g | 250 kcal | 26g | 15g | 0g |
| cooked white rice | 150g | 130 kcal | 2.7g | 0.3g | 28g |
| desi ghee | 10g | 900 kcal | 0g | 100g | 0g |
Where do the calories in Beef with Rice and Ghee come from
How Beef with Rice and Ghee fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 535 kcal | 27% |
| Protein | 30g | 60% |
| Fat | 25.4g | 39% |
| Carbs | 42g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Beef with Rice and Ghee
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Beef with Rice and Ghee
How many calories are in Beef with Rice and Ghee?
A full serving of Beef with Rice and Ghee contains approximately 535 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 205.8 kcal.
Is Beef with Rice and Ghee good for weight loss?
Beef with Rice and Ghee has a moderate calorie density at 205.8 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Beef with Rice and Ghee?
A serving of Beef with Rice and Ghee provides about 30g of protein from a total serving weight of 260g. That is 11.5g of protein per 100g, which covers roughly 60% of the recommended daily intake of 50g.
What is the easiest way to track Beef with Rice and Ghee calories?
The easiest way to track Beef with Rice and Ghee is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Beef with Rice and Ghee compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Beef Rice | 630g | 1039.0 | 56g | +504 kcal, more protein |
| Beef and Rice | 330g | 399.0 | 30.2g | -136 kcal, more protein |
| Beef with Lentils and Rice | 360g | 512.0 | 38g | -23 kcal, more protein |
| Rice & Beef | 200g | 380.0 | 28.7g | -155 kcal, less protein |
| Rice with Beef | 250g | 374.0 | 24.2g | -161 kcal, less protein |