How many calories are in Rice & Beef?
Rice & Beef contains 380 calories per serving (19% of the 2,000 kcal daily value), with 20.3g fat, 28.2g carbs, and 28.7g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
Track your meals effortlessly with AI
Stop guessing. Snap a photo and get instant calorie and macro estimates powered by AI.
How many calories and nutrients are in Rice & Beef
Nutritional value of Rice & Beef per 100 grams
What's inside Rice & Beef
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked white rice | 100g | 130 kcal | 2.7g | 0.3g | 28.2g |
| Beef, raw lean (average) | 100g | 250 kcal | 26g | 20g | 0g |
Where do the calories in Rice & Beef come from
How Rice & Beef fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 380 kcal | 19% |
| Protein | 28.7g | 57% |
| Fat | 20.3g | 31% |
| Carbs | 28.2g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Rice & Beef
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Rice & Beef
How many calories are in Rice & Beef?
A full serving of Rice & Beef contains approximately 380 kcal. The total serving weighs about 200g. Per 100 grams, that works out to 190 kcal.
Is Rice & Beef good for weight loss?
Rice & Beef has a moderate calorie density at 190 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Rice & Beef?
A serving of Rice & Beef provides about 28.7g of protein from a total serving weight of 200g. That is 14.4g of protein per 100g, which covers roughly 57% of the recommended daily intake of 50g.
What is the easiest way to track Rice & Beef calories?
The easiest way to track Rice & Beef is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Rice & Beef compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Rice & Beef | 260g | 456.4 | 30g | +76 kcal, more protein |
| Beef 150g | 150g | 330.0 | 30g | -50 kcal, more protein |
| Beef | 50g | 130.0 | 12g | -250 kcal, less protein |
| Beef 200g | 200g | 500.0 | 40g | +120 kcal, more protein |
| Beef buna | 100g | 250.0 | 26g | -130 kcal, less protein |