How many calories are in Egg Salad Bowl?
Egg Salad Bowl contains 316 calories per serving (16% of the 2,000 kcal daily value), with 22.3g fat, 7.8g carbs, and 19.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Egg Salad Bowl
Nutritional value of Egg Salad Bowl per 100 grams
What's inside Egg Salad Bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| boiled eggs | 140g | 150 kcal | 12.9g | 10g | 1.1g |
| lettuce | 50g | 16 kcal | 1g | 0.2g | 3g |
| cherry tomatoes | 40g | 20 kcal | 1g | 0.5g | 4.5g |
| salad dressing (creamy) | 30g | 300 kcal | 1.7g | 26.7g | 10g |
Where do the calories in Egg Salad Bowl come from
How Egg Salad Bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 316 kcal | 16% |
| Protein | 19.4g | 39% |
| Fat | 22.3g | 34% |
| Carbs | 7.8g | 3% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Egg Salad Bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Egg Salad Bowl
How many calories are in Egg Salad Bowl?
A full serving of Egg Salad Bowl contains approximately 316 kcal. The total serving weighs about 260g. Per 100 grams, that works out to 121.5 kcal.
Is Egg Salad Bowl good for weight loss?
Egg Salad Bowl has a low calorie density at 121.5 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Egg Salad Bowl?
A serving of Egg Salad Bowl provides about 19.4g of protein from a total serving weight of 260g. That is 7.5g of protein per 100g, which covers roughly 39% of the recommended daily intake of 50g.
What is the easiest way to track Egg Salad Bowl calories?
The easiest way to track Egg Salad Bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Egg Salad Bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Mixed Salad | 265g | 158.0 | 8.6g | -158 kcal, less protein |
| Salad with dressing | 180g | 148.0 | 2.2g | -168 kcal, less protein |
| Mixed Salad | 300g | 127.5 | 8.6g | -188 kcal, less protein |
| Egg Salad | 305g | 272.5 | 19.5g | -43 kcal, more protein |
| Egg & Lettuce Salad | 268g | 223.0 | 15.5g | -93 kcal, less protein |