How many calories are in Black Rice?
Black Rice contains 277 calories per serving (14% of the 2,000 kcal daily value), with 2.4g fat, 56g carbs, and 6.4g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Rice
Nutritional value of Black Rice per 100 grams
What's inside Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Black Rice | 160g | 173.1 kcal | 4g | 1.5g | 35g |
Where do the calories in Black Rice come from
How Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 277 kcal | 14% |
| Protein | 6.4g | 13% |
| Fat | 2.4g | 4% |
| Carbs | 56g | 19% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Rice
How many calories are in Black Rice?
A full serving of Black Rice contains approximately 277 kcal. The total serving weighs about 160g. Per 100 grams, that works out to 173.1 kcal.
Is Black Rice good for weight loss?
Black Rice has a moderate calorie density at 173.1 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Black Rice?
A serving of Black Rice provides about 6.4g of protein from a total serving weight of 160g. That is 4g of protein per 100g, which covers roughly 13% of the recommended daily intake of 50g.
What is the easiest way to track Black Rice calories?
The easiest way to track Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Cooked Black Rice | 108g | 173.0 | 3.8g | -104 kcal, less protein |
| Black Rice | 150g | 195.0 | 4g | -82 kcal, less protein |
| Black Rice | 120g | 165.0 | 3.5g | -112 kcal, less protein |
| Black rice meal | 120g | 165.0 | 4g | -112 kcal, less protein |
| Black Rice | 150g | 195.0 | 4g | -82 kcal, less protein |