How many calories are in Cooked Black Rice?
Cooked Black Rice contains 173 calories per serving (9% of the 2,000 kcal daily value), with 0.6g fat, 37.3g carbs, and 3.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Cooked Black Rice
Nutritional value of Cooked Black Rice per 100 grams
What's inside Cooked Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Black Rice | 108g | 160.2 kcal | 3.5g | 0.6g | 34.5g |
Where do the calories in Cooked Black Rice come from
How Cooked Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 173 kcal | 9% |
| Protein | 3.8g | 8% |
| Fat | 0.6g | 1% |
| Carbs | 37.3g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Cooked Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Cooked Black Rice
How many calories are in Cooked Black Rice?
A full serving of Cooked Black Rice contains approximately 173 kcal. The total serving weighs about 108g. Per 100 grams, that works out to 160.2 kcal.
Is Cooked Black Rice good for weight loss?
Cooked Black Rice has a moderate calorie density at 160.2 kcal per 100g. It can fit into a weight loss diet when eaten in sensible portions. Pair it with vegetables or a salad to add volume without many extra calories.
How much protein is in Cooked Black Rice?
A serving of Cooked Black Rice provides about 3.8g of protein from a total serving weight of 108g. That is 3.5g of protein per 100g, which covers roughly 8% of the recommended daily intake of 50g.
What is the easiest way to track Cooked Black Rice calories?
The easiest way to track Cooked Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Cooked Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice | 160g | 277.0 | 6.4g | +104 kcal, more protein |
| Black Rice | 150g | 195.0 | 4g | +22 kcal, more protein |
| Black Rice | 120g | 165.0 | 3.5g | -8 kcal, less protein |
| Black rice meal | 120g | 165.0 | 4g | -8 kcal, more protein |
| Black Rice | 150g | 195.0 | 4g | +22 kcal, more protein |