How many calories are in Black Rice?
Black Rice contains 202 calories per serving (10% of the 2,000 kcal daily value), with 1.6g fat, 43.2g carbs, and 4.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Black Rice
Nutritional value of Black Rice per 100 grams
What's inside Black Rice
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Cooked Black Rice | 180g | 112.2 kcal | 2.5g | 0.9g | 24g |
Where do the calories in Black Rice come from
How Black Rice fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 202 kcal | 10% |
| Protein | 4.5g | 9% |
| Fat | 1.6g | 2% |
| Carbs | 43.2g | 14% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Black Rice
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Black Rice
How many calories are in Black Rice?
A full serving of Black Rice contains approximately 202 kcal. The total serving weighs about 180g. Per 100 grams, that works out to 112.2 kcal.
Is Black Rice good for weight loss?
Black Rice has a low calorie density at 112.2 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Black Rice?
A serving of Black Rice provides about 4.5g of protein from a total serving weight of 180g. That is 2.5g of protein per 100g, which covers roughly 9% of the recommended daily intake of 50g.
What is the easiest way to track Black Rice calories?
The easiest way to track Black Rice is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Black Rice compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Black Rice | 160g | 277.0 | 6.4g | +75 kcal, more protein |
| Cooked Black Rice | 108g | 173.0 | 3.8g | -29 kcal, less protein |
| Black Rice | 150g | 195.0 | 4g | -7 kcal, less protein |
| Black Rice | 120g | 165.0 | 3.5g | -37 kcal, less protein |
| Black rice meal | 120g | 165.0 | 4g | -37 kcal, less protein |