How many calories are in Iced latte?
Iced latte contains 414 calories per serving (21% of the 2,000 kcal daily value), with 23.9g fat, 36.2g carbs, and 8.8g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Iced latte
Nutritional value of Iced latte per 100 grams
What's inside Iced latte
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| Iced coffee (espresso + water) | 320g | 34.4 kcal | 0.8g | 1.5g | 4g |
| Whole milk | 140g | 60 kcal | 3.3g | 4.7g | 4.9g |
| Vanilla syrup (simple syrup) | 40g | 400 kcal | 0g | 20g | 40g |
| Foamed milk/crema (part of milk weight, counted separately for texture) | 30g | 200 kcal | 6g | 15g | 2g |
Where do the calories in Iced latte come from
How Iced latte fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 414 kcal | 21% |
| Protein | 8.8g | 18% |
| Fat | 23.9g | 37% |
| Carbs | 36.2g | 12% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Iced latte
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Iced latte
How many calories are in Iced latte?
A full serving of Iced latte contains approximately 414 kcal. The total serving weighs about 530g. Per 100 grams, that works out to 78.1 kcal.
Is Iced latte good for weight loss?
Iced latte has a low calorie density at 78.1 kcal per 100g, making it a great choice for weight loss. Foods under 150 kcal per 100g let you eat satisfying portions while keeping calories in check.
How much protein is in Iced latte?
A serving of Iced latte provides about 8.8g of protein from a total serving weight of 530g. That is 1.7g of protein per 100g, which covers roughly 18% of the recommended daily intake of 50g.
What is the easiest way to track Iced latte calories?
The easiest way to track Iced latte is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Iced latte compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Iced cafe latte | 480g | 234.0 | 10g | -180 kcal, more protein |
| Osmanthus milk tea | 470g | 388.0 | 6.4g | -26 kcal, less protein |
| Cappuccino with Sugar | 200g | 102.0 | 4.5g | -312 kcal, less protein |
| Iced coffee | 380g | 182.4 | 3.1g | -231 kcal, less protein |
| Iced coffee | 270g | 94.8 | 7.2g | -319 kcal, less protein |