How many calories are in trail mix bowl?
trail mix bowl contains 337.4 calories per serving (17% of the 2,000 kcal daily value), with 23.1g fat, 28.1g carbs, and 14.2g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in trail mix bowl
Nutritional value of trail mix bowl per 100 grams
What's inside trail mix bowl
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| roasted salted peanuts | 40g | 574 kcal | 29g | 47g | 28g |
| chocolate candy-coated pieces (M&M-like) | 8g | 520 kcal | 6.3g | 11.3g | 91.3g |
| dried raisins (currant-size) | 10g | 320 kcal | 3g | 4g | 80g |
| sunflower seeds, roasted | 6g | 570 kcal | 30g | 50g | 26.7g |
Where do the calories in trail mix bowl come from
How trail mix bowl fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 337.4 kcal | 17% |
| Protein | 14.2g | 28% |
| Fat | 23.1g | 36% |
| Carbs | 28.1g | 9% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from trail mix bowl
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about trail mix bowl
How many calories are in trail mix bowl?
A full serving of trail mix bowl contains approximately 337.4 kcal. The total serving weighs about 64g. Per 100 grams, that works out to 527.2 kcal.
Is trail mix bowl good for weight loss?
trail mix bowl has a high calorie density at 527.2 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in trail mix bowl?
A serving of trail mix bowl provides about 14.2g of protein from a total serving weight of 64g. That is 22.2g of protein per 100g, which covers roughly 28% of the recommended daily intake of 50g.
What is the easiest way to track trail mix bowl calories?
The easiest way to track trail mix bowl is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does trail mix bowl compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| trail mix cup | 35g | 154.0 | 4.6g | -183 kcal, less protein |
| Snack Mix | 18g | 90.0 | 3.9g | -247 kcal, less protein |
| Mixed Nuts and Raisins | 100g | 530.0 | 14g | +192 kcal, less protein |
| Raisins & Seeds | 5.5g | 21.0 | 0.5g | -316 kcal, less protein |
| Mixed Nuts and Dried Fruits | 115g | 459.5 | 15g | +122 kcal, more protein |