How many calories are in Raisins & Seeds?
Raisins & Seeds contains 21 calories per serving (1% of the 2,000 kcal daily value), with 0.9g fat, 3.3g carbs, and 0.5g protein. This nutritional data is based on AI-powered meal analysis by SimpliFit.
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How many calories and nutrients are in Raisins & Seeds
Nutritional value of Raisins & Seeds per 100 grams
What's inside Raisins & Seeds
| Ingredient | Amount | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| raisins (mixed - dark and golden) | 4g | 300 kcal | 2.5g | 2.5g | 75g |
| sunflower seeds (hulled, raw) | 1.5g | 600 kcal | 26.7g | 53.3g | 20g |
Where do the calories in Raisins & Seeds come from
How Raisins & Seeds fits into your daily diet
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 21 kcal | 1% |
| Protein | 0.5g | 1% |
| Fat | 0.9g | 1% |
| Carbs | 3.3g | 1% |
Based on a 2,000 kcal daily reference diet.
How long it takes to burn off the calories from Raisins & Seeds
Estimates for a 70 kg (154 lb) person. Actual values vary by body weight and intensity.
Common questions about Raisins & Seeds
How many calories are in Raisins & Seeds?
A full serving of Raisins & Seeds contains approximately 21 kcal. The total serving weighs about 5.5g. Per 100 grams, that works out to 381.8 kcal.
Is Raisins & Seeds good for weight loss?
Raisins & Seeds has a high calorie density at 381.8 kcal per 100g. If you are watching your weight, keep portions small and balance it with lower-calorie foods throughout the day.
How much protein is in Raisins & Seeds?
A serving of Raisins & Seeds provides about 0.5g of protein from a total serving weight of 5.5g. That is 9.1g of protein per 100g, which covers roughly 1% of the recommended daily intake of 50g.
What is the easiest way to track Raisins & Seeds calories?
The easiest way to track Raisins & Seeds is with SimpliFit. Just snap a photo of your meal and the AI instantly estimates calories and macros — no manual searching or barcode scanning required.
How does Raisins & Seeds compare to similar meals?
| Meal | Weight | Calories | Protein | compared to this |
|---|---|---|---|---|
| Seed and Raisin Mix | 32g | 173.0 | 6.8g | +152 kcal, more protein |
| mixed nuts & dates | 85g | 443.0 | 11.6g | +422 kcal, more protein |
| trail mix cup | 35g | 154.0 | 4.6g | +133 kcal, more protein |
| Snack Mix | 18g | 90.0 | 3.9g | +69 kcal, more protein |
| Seed & Fruit Salad | 224g | 487.0 | 16.6g | +466 kcal, more protein |